How to Overcome Dental Fear — Tips from Casula Dental Care
It’s common to feel a bit nervous about visiting the dentist. For some people, it’s a lot more than just nerves.
Dental fear is real. Don’t worry; we understand, and we’re here to help.
There can be several reasons why you feel anxious during a dental appointment. You may have built up a fear of dentists from your previous experiences. Perhaps you have a significant procedure reserved, such as a root canal treatment. Maybe it’s been a while between appointments, and you’re worried about the condition of your teeth.
At Casula Dental Care, we want you to feel as comfortable as possible.
Talk to us about how you’re feeling and let us know if it’s more than just the usual few nerves for you. We will do everything we can to make you relaxed during your appointment.
Dental fear or anxiety refers to the sense of nervousness linked to the unknown.
If you have dental fear, look for a dentist who is sensitive to your needs and will communicate with you to create a relaxing atmosphere. This way, you will be able to overcome your dental fear and improve your impressions about dental appointments.
Signs and Symptoms of Dental Fear
People with dental anxiety may experience:
- racing heartbeat or palpitations
- low blood pressure and possible fainting
- visible distress, crying or signs of panic
- withdrawal, or using humour or aggression to mask anxiety
Some anxious patients will routinely skip dental appointments and may find it difficult to undergo dental treatments, whether simple or complex.
Tips for Overcoming Dental Fear Effectively
Whether you’re ready to face your fear or getting ready to gradually see the dentist, the following tips can help you stay relaxed during your appointment:
- See your dentist at a less busy time of day, such as the morning hours. There will be fewer people and fewer tools making noises that could trigger your anxiety.
- Bring noise-cancelling headphones or earbuds with music to help you relax.
- Ask a friend or loved one to come with you during your appointment.
- Practise deep breathing and other meditation techniques to calm your nerves.
If you need to take a break at any point during your dental visit, let your Casula dentist know. You can establish a hand signal system with your dentist, so they know when to stop. You can either continue with your visit when you’re ready or return another day when you feel better.
Overcome Dental Fear with your Trusted Casula Dentist
If you suffer from dental anxiety, our compassionate dentists completely understand your situation. That’s why your Casula dentist is passionate about providing comfortable, professional, and judgement-free dental care.
Your dental care partners at Casula Dental Care aim to offer you a comfortable and pain-free dental experience whenever you visit us.
We are located at Shop 17A Casula Mall, 1 Ingham Drive in Casula.