Top 6 Helpful Ways to Prevent Oral Cancer
Most of us prioritise preventing cavities and reducing bad breath when it comes to maintaining good dental health. Taking action to avoid oral cancer typically takes a back seat to more urgent health issues.
Sadly, there is not much knowledge regarding oral cancer, especially how to identify and avoid them.
These 6 tips will help you safeguard against this illness that could be fatal.
#1. Maintain good oral hygiene
Regularly brush and floss your teeth. A contaminated mouth cavity negatively impacts your immune system, making it harder for your body to fight any cancers. A dirty mouth is a haven for viruses and bacteria.
#2. Avoid using tobacco
Oral cancer is primarily brought on by smoking. Although “smokeless” chewing or spitting tobacco is promoted as a healthier alternative to cigarettes, it is just as deadly to mouth cancer, even though it lowers the risk of lung cancer.
Tobacco use in all forms is the leading cause of mouth cancer.
According to the Oral Cancer Foundation, smokers comprise at least 75% of oral cancer patients over 50. Therefore, the best strategy to prevent oral cancer is to stop using this chemical.
#3. Limit your alcohol consumption
Alcohol consumption increases your risk of developing mouth cancer, among other health issues. Plus, your risk multiplies 15 times if you use smoke in addition to heavy drinking.
You should consume less alcohol to no more than one drink for women and two for men.
#4. Consume a nutritious diet
Boost your fruit and vegetable intake. Recent research suggests that a diet lacking in fruits and vegetables may increase the risk of mouth cancer.
Conversely, consuming more beneficial foods helps prevent many cancer forms. Even if eating more plant-based foods can help you get more vitamins and nutrients, your diet cannot be solely blamed for the beginning or avoidance of cellular events resulting in malignant tissue.
#5. Examine your mouth and lips regularly for any irregularities
The cancer of the oral cavity develops and spreads extremely slowly. However, cancer could show up at a more advanced level if ulcers go undiagnosed and essential medical maintenance is neglected.
The dentist advises taking an extra few seconds after rinsing when brushing your teeth to look in the mirror and examine your mouth.
#6. Visit your dentist regularly
Today, it is advised that you visit an orthodontist for screening for oral cancer every six months, mainly if you chew or smoke tobacco.
Visits to the dentist every six months are an excellent strategy to maintain proper oral hygiene even without such habits.
A dental surgeon visit is advised if you have any sharp teeth because it has been discovered that they raise the risk for oral cancer by repeatedly injuring oral tissues.
Symptoms of Oral Cancer
A mouth cancer’s warning signs and symptoms may include:
- Mouth ailment
- Difficulty swallowing or soreness
- A lip or mouth infection that doesn’t go away
- A loose tooth
- A bump or growth inside your tongue
- A spot that is white or reddish on the inside of your mouth
- Ear ache
When to Visit the Dentist?
Visit your doctor or Casula dentist if you experience any bothersome, lingering indications or symptoms that continue longer than two weeks.
Your physician will probably look at less unique possibilities for your symptoms, such as an infection.
Remember that early identification, diagnosis, and treatment of the condition have the best chance of success.
Oral Health Care at Casula
Casula Dental Care is here to care for your oral health and smile.
The team at Casula is here to make every visit to the dentist affordable and as easy as possible for every patient.
Visit us at Shop 17A Casula Mall, 1 Ingham Drive in Casula.