7 Impacts Of Oral Health On Mental Health
You’re less likely to take care of your teeth and oral health if you’re stressed or depressed–this can result in a range of dental problems.
People who suffer from various mental illnesses are less likely to seek dental care or maintain appropriate oral hygiene, resulting in bad oral health.
7 Impacts of oral health on mental health
Poor dental health can harm your self-esteem and negatively influence your mental health.
Smiling may make you feel good because it causes happy chemicals in your brain to be released, boosting your mood.
The following are some critical issues for those suffering from mental illnesses:
- Neglect and lack of attention to oral hygiene that might arise gum disease and tooth decay.
- Drinking too much alcohol, smoking, and other drugs cause gum disease and perhaps oral cancer over time.
- People with eating disorders may consume too many sweet foods or beverages, which make you feel better for a short time but lead to tooth damage and cavities.
- Forceful brushing may brush away the enamel on the surface of their teeth if they brush too forcefully.
- Dental anxiety may cause to avoid going to the dentist regularly, which can lead to dental issues.
- Pain sensitivitycan be increased by depression and anxiety. This might cause you to be afraid of going to the dentist.
- Dry mouth, which usually results in bad breath.
Oral health preventive care
Here are some options you may do at home to avoid any harmful consequences.
Brush your teeth daily.
Brush your teeth for two minutes using a soft-bristled toothbrush. It’s also a good idea to change your toothbrush every few months, or sooner if the bristles are frayed.
Floss your teeth once a day.
Cleaning between your teeth is crucial for preventing tooth decay. Flossing helps eliminate food particles and plaque between your teeth and beneath your gumline.
Nicotine is a blood pressure stimulator and breathing and necessitates a continuous return to feeling the effects. Reducing or discontinuing eliminates the sensation of being on the verge of collapsing.
Reduce or quit alcohol consumption.
Increased use of alcoholic beverages might lead to tooth erosion and tooth decay.
Cut back on sugary foods and drinks.
Instead of reaching for sweets, grab a healthy and nutritious meal.
Visit your dentist regularly.
Visiting your Casula dentist helps you to remain on top of any warning signs about your oral health.
How to manage your mental health
You may strengthen your mental health and well-being by taking active measures such as:
- Take care of your body. Physical self-care can help enhance your mental wellness.
- Keep active by exercising regularly. Exercise not only keeps your brain and other essential organs healthy but also has a significant impact on your mental health.
- Make sure good people surround you. People with strong familial or social ties tend to be healthier than those who don’t.
- Stress is a part of life, whether you like it or not. Learn how to handle stress. Work on your coping abilities. Also, don’t forget to smile; it can improve your mood and reduce stress.
- See your doctor if you are experiencing mental health issues.
Oral Health in Casula
Taking care of your teeth and gums can help your mental health and vice versa. To avoid common dental problems linked to mental illness, such as tooth decay, gum disease, and dental erosion, preserve critical self-care routines while keeping stress low.
This includes daily tooth brushing and flossing and frequent visits to medical and dental health experts.
We are located at Shop 17A Casula Mall, 1 Ingham Drive in Casula.